Mashed Curry Cauliflower

A delightful alternative to potatoes

Serves 4


1 medium cauliflower, about 6-inch diameter
1 tablespoon cream cheese, fat-free
¼ cup parmesan cheese
1 clove garlic, minced
1/8 teaspoon black pepper
1 teaspoon curry powder


  1. Cut cauliflower into small pieces.
  2. In a steamer basket, cook cauliflower over boiling water until a knife easily pierces the stems, about 10 minutes. Drain well.
  3. Place hot cooked cauliflower and remaining ingredients in a food processor and process to the texture of mashed potatoes. Serve warm.

Nutritional Information

Per serving: 71 calories, 6 gm protein, 9 gm carbohydrate, 2 gm fat, 1 gm sat fat, 1 gm mono fat, 5 mg cholesterol, 4 gm fiber, 357 mg sodium