Tailor Sitting

Tailor-sitting exercise

This exercise stretches your hip and thigh muscles as you sit comfortably.

  • Sit on the floor.
  • Bring your feet close to your body while crossing your ankles.
  • Hold this position for as long as you are comfortable.

Current as of: November 9, 2022

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine

 
 

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