Hold the elbow of your injured arm with your opposite hand.
Use your hand to pull your injured arm gently up and across your body. You will feel a gentle stretch across the back of your injured shoulder.
Hold for at least 15 to 30 seconds, then slowly lower your arm.
Repeat 2 to 4 times.
Current as of:
October 6, 2021
Author: Healthwise Staff Medical Review: William H. Blahd Jr. MD, FACEP - Emergency Medicine Adam Husney MD - Family Medicine Kathleen Romito MD - Family Medicine Timothy Bhattacharyya MD - Orthopaedic Surgery, Orthopaedic Trauma
Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Timothy Bhattacharyya MD - Orthopaedic Surgery, Orthopaedic Trauma
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