COVID-19: Find the latest information on vaccines, testing, and how to get care.

COVID-19: Advice for People at High Risk


COVID-19 causes a mild illness in many people who have it. But certain things may increase your risk for more serious illness. These include:

  • Age.
    • Babies born premature or who are less than 1 year old may be at high risk.
    • The risk also increases with age. Older adults are at highest risk.
  • Asthma, cystic fibrosis, chronic obstructive pulmonary disease (COPD), and other chronic lung diseases.
  • Vaping or smoking or having a history of smoking.
  • Serious heart conditions, such as heart failure, coronary artery disease, or high blood pressure.
  • HIV.
  • A weakened immune system or taking medicines, such as steroids, that suppress the immune system.
  • Cancer or getting treatment for cancer.
  • Neurologic conditions or diseases that involve the nerves and brain, such as stroke, dementia, or cerebral palsy.
  • Being overweight (obesity).
  • Diabetes.
  • Chronic kidney disease.
  • Liver disease.
  • Substance use disorders.
  • Sickle cell disease.
  • Pregnancy.
  • Genetic, metabolic, or neurologic problems in children. This includes children who may have many health problems that affect many body systems. These problems may limit how well the child can do routine activities of daily life.
  • Down syndrome.

This is not a complete list. If you have a chronic health problem, ask your doctor if you should take extra precautions.

  • Stay home.
    • Stay home as much as you can. This may be the easiest way to avoid exposure, as long as no one else in your household has the virus.
    • Avoid visitors right now. Remember that people may have been exposed without knowing it or having any symptoms. If you have to have visitors, they need to wear a mask and stay at least 6 feet (2 meters) away from you. And keep the visit as short as possible.
    • Increase airflow in your home if people visit. This can help reduce the amount of virus particles (droplets) that travel through the air. If you can, open some windows or doors to the outside. Use a fan to blow air away from people and out a window. Turn on exhaust fans in your kitchen and bathroom.
    • Have enough food, medicines, and other supplies on hand so that you don't have to go out. Try some of these options if you don't have what you need.
      • Use delivery and takeout services for groceries and meals.
      • Have a healthy family member, friend, or neighbor shop for you.
      • Ask your doctor for extra prescription medicine.
    • Routinely clean and disinfect high-touch surfaces. These include countertops, faucets, door handles, doorknobs, and phones.
    • Do not travel.
  • Wash your hands often and well.
    • Wash your hands often, especially after you cough or sneeze. Use soap and water, and scrub for at least 20 seconds. If soap and water aren't available, use an alcohol-based hand sanitizer.
  • Be extra careful if you have to go out.
    • Wear a mask whenever you leave home. It should cover your nose and mouth without gaps at the sides.
    • Avoid crowds and crowded places. Try to keep at least 6 feet of space between yourself and others.
    • Don't use public transportation, ride-shares, or taxis unless you have no choice.
    • Carry hand sanitizer with you. If you must touch something, you'll be able to keep your hands clean.
    • Don't shake hands with anyone. Try a friendly wave instead.
    • Don't touch your face.
    • Wash your hands again as soon as you get home.
  • Get protected with the COVID-19 vaccine when it is available to you.
    • If you are pregnant, breastfeeding, or have a weakened immune system, talk to your doctor before you get the vaccine.
    • Encourage people close to you to get the vaccine when it's available to them.
  • Know when to call your doctor.
    • Call your doctor if you have symptoms of COVID-19, like a fever, cough, or shortness of breath.
    • Call your doctor if you have other medical problems. If you are told to get testing or care and must go out, wear a mask.

Related Information


Current as of: March 26, 2021

Author: Healthwise Staff
Medical Review:
Heather Quinn MD - Family Medicine
Lesley Ryan MD - Family Medicine


PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities.