Graded Exercise Progress Chart
Topic Overview
Graded exercise is exercise that starts out slowly and increases in very small steps. It means you have a plan for your exercise. And you follow it closely, even when you're having a good day and feel like doing more. Print a copy of this chart. You can use it to plan your exercise program and track your progress.
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Weeks 1 and 2 |
Goal |
Actual |
Weeks 3 and 4 |
Goal |
Actual |
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(Example) |
(5 minutes.) |
(3 minutes.) |
(Example) |
(8 minutes.) |
(7 minutes.) |
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SUNDAY |
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SUNDAY |
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MONDAY |
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MONDAY |
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TUESDAY |
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WEDNESDAY |
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THURSDAY |
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THURSDAY |
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FRIDAY |
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FRIDAY |
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SATURDAY |
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SATURDAY |
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SUNDAY |
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SUNDAY |
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MONDAY |
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MONDAY |
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TUESDAY |
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TUESDAY |
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WEDNESDAY |
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WEDNESDAY |
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THURSDAY |
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THURSDAY |
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FRIDAY |
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FRIDAY |
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SATURDAY |
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SATURDAY |
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Weeks 5 and 6 |
Goal |
Actual |
Weeks 7 and 8 |
Goal |
Actual |
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(Example) |
(12 minutes.) |
(12 minutes.) |
(Example) |
(20 minutes.) |
(18 minutes.) |
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SUNDAY |
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SUNDAY |
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MONDAY |
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MONDAY |
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TUESDAY |
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WEDNESDAY |
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WEDNESDAY |
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THURSDAY |
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THURSDAY |
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FRIDAY |
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FRIDAY |
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SATURDAY |
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SATURDAY |
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SUNDAY |
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MONDAY |
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MONDAY |
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TUESDAY |
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TUESDAY |
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WEDNESDAY |
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WEDNESDAY |
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THURSDAY |
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THURSDAY |
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FRIDAY |
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FRIDAY |
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SATURDAY |
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SATURDAY |
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Credits
ByHealthwise Staff
Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine
Martin J. Gabica, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Current as ofOctober 9, 2017
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Current as of: October 9, 2017
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