Graded Exercise Progress Chart

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Topic Overview

Graded exercise is exercise that starts out slowly and increases in very small steps. It means you have a plan for your exercise. And you follow it closely, even when you're having a good day and feel like doing more. Print a copy of this chart. You can use it to plan your exercise program and track your progress.

Plan your exercise program and track your progress

Weeks 1 and 2

Goal

Actual

Weeks 3 and 4

Goal

Actual

(Example)

(5 minutes.)

(3 minutes.)

(Example)

(8 minutes.)

(7 minutes.)

SUNDAY



SUNDAY



MONDAY



MONDAY



TUESDAY



TUESDAY



WEDNESDAY



WEDNESDAY



THURSDAY



THURSDAY



FRIDAY



FRIDAY



SATURDAY



SATURDAY



SUNDAY



SUNDAY



MONDAY



MONDAY



TUESDAY



TUESDAY



WEDNESDAY



WEDNESDAY



THURSDAY



THURSDAY



FRIDAY



FRIDAY



SATURDAY



SATURDAY



Weeks 5 and 6

Goal

Actual

Weeks 7 and 8

Goal

Actual

(Example)

(12 minutes.)

(12 minutes.)

(Example)

(20 minutes.)

(18 minutes.)

SUNDAY



SUNDAY



MONDAY



MONDAY



TUESDAY



TUESDAY



WEDNESDAY



WEDNESDAY



THURSDAY



THURSDAY



FRIDAY



FRIDAY



SATURDAY



SATURDAY



SUNDAY



SUNDAY



MONDAY



MONDAY



TUESDAY



TUESDAY



WEDNESDAY



WEDNESDAY



THURSDAY



THURSDAY



FRIDAY



FRIDAY



SATURDAY



SATURDAY



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Credits

ByHealthwise Staff
Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine
Martin J. Gabica, MD - Family Medicine
Kathleen Romito, MD - Family Medicine

Current as ofOctober 9, 2017