You can make changes to your eating habits to help relieve
your symptoms of
heartburn. Here are some things to try:
It’s best to eat several small meals instead of
two or three large meals.
After you eat, wait 2 to 3 hours before
you lie down. Late-night snacks aren't a good idea.
mint, and alcohol can make heartburn worse. They relax the valve between the
esophagus and the stomach.
Spicy foods, foods that have a lot of
acid (like tomatoes and oranges), and coffee can make heartburn symptoms worse
in some people. If your symptoms are worse after you eat a certain food, you
may want to stop eating that food to see if your symptoms get better.
Health Tools help you make wise health decisions or take action to improve your health.
Decision Points focus on key medical care decisions that are important to many health problems.
PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization.