Tennis Elbow: Stretches and Strengthening Exercises

Topic Overview

Follow instructions from your physical therapist or other health professional for stretching and strengthening exercises.

Stretching exercises are controlled stretches that prevent tennis elbow stiffness and tendon shortening. Gently bend, straighten, and rotate your wrist. If you have increasing pain, slow down or stop the exercises.

After the pain has decreased and your flexibility has improved, you may do strengthening exercises with light hand weights that are less than 2 lb (0.9 kg). Weights can be increased gradually.

A rowing machine (ergometer) can simultaneously stretch and strengthen the muscle around the elbow. Consult a sports trainer or physical therapist before using a rowing ergometer. Improper form can cause back or neck strain.

Credits

ByHealthwise Staff
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer David Bardana, MD, FRCSC - Orthopedic Surgery, Sports Medicine

Current as ofNovember 29, 2017

 

PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization.