Most people think that being at a healthy weight
means being "thin." Actually, a healthy weight is a weight that lowers your risk for health problems. It's more about healthy living
than what you weigh. In our topics, you'll find information on how to eat
healthier, how to start an exercise program, and much more.
our topics on weight management, or start with these:
PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization.