Whey Protein for Weight ControlSkip to the navigation
Why Do Dieters Use It?*
Some dieters say that whey protein
- serves as another protein choice in their diets.
What Do the Advocates Say?*
- All types of protein, including whey, provide the body with amino acids.
- Choosing whey protein over other types of protein adds variety to the protein choices available.
- Whey is a common ingredient in many meal replacements, which are designed to provide a large amount of nutrients in a minimal amount of calories.
Dosage & Side Effects
How Much Is Usually Taken by Dieters?
Whey protein may aid weight loss due to its effect on appetite. In a preliminary study, people were given 48 grams of either whey protein or milk protein (casein). Whey consumption resulted in more hunger satisfaction and reduced the amount of food eaten 90 minutes later compared with casein consumption.1 However, a double-blind study found that men taking 1.5 grams per 2.2 lbs body weight per day of whey protein for 12 weeks along with a low-calorie diet and a strength training exercise program lost the same amount of weight and body fat as did a control group that followed a similar program, but took a casein supplement instead of whey protein.2
People who are allergic to dairy products could react to whey protein and should, therefore, avoid it.3 As with protein in general, long-term, excessive intake may be associated with deteriorating kidney function and possibly osteoporosis. However, neither kidney nor bone problems have been directly associated with consumption of whey protein, and the other dietary sources of protein typically contribute more protein to the diet than does whey protein. The possibility that certain proteins in milk may contribute to the development of diabetes in children is controversial. But since whey proteins include some of the same milk proteins, people who are avoiding milk because of concerns about the risk of diabetes should not consume whey protein either.
Interactions with Supplements, Foods, & Other Compounds
Interactions with Medicines
Where to Find It
During the process of making milk into cheese, whey protein is separated from the milk. This whey protein is then incorporated into ice cream, bread, canned soup, infant formulas, and other food products. Supplements containing whey protein are also available.
Last Review: 05-15-2015
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