Uses

Botanical names:
Centaurium minus

Parts Used & Where Grown

This small grassland plant is native to Eurasia. The leaves, stems, and flowers of centaury are used medicinally.

What Are Star Ratings?

This supplement has been used in connection with the following health conditions:

Used for Why
1 Star
Indigestion, Heartburn, and Low Stomach Acidity
Refer to label instructions
Centaury acts as a digestive stimulant and may be helpful for indigestion.

Bitter herbs are thought to stimulate digestive function by increasing saliva production and promoting both stomach acid and digestive enzyme production. As a result, they are particularly used when there is low stomach acid but not in heartburn (where too much stomach acid could initially exacerbate the situation). These herbs literally taste bitter. Some examples of bitter herbs include greater celandine, wormwood, gentian,dandelion, blessed thistle, yarrow, devil's claw, bitter orange, bitter melon, juniper, andrographis, prickly ash, and centaury.. Bitters are generally taken either by mixing 1-3 ml tincture into water and sipping slowly 10-30 minutes before eating, or by making tea, which is also sipped slowly before eating.

1 Star
Loss of Appetite
Refer to label instructions
Centaury contains bitter glycosides that stimulate secretion of stomach acid and digestive enzymes as well as activity of the entire digestive tract.
Centaury contains bitter glycosides that stimulate secretion of stomach acid and digestive enzymes as well as activity of the entire digestive tract. Centaury is recommended by the German Commission E for people with poor appetite and indigestion.

Traditional Use (May Not Be Supported by Scientific Studies)

Centaury is one of the mainstays of European folk herbalism as a tonic for the digestive tract.1 It was also used as a general tonic for people who had fevers.

How It Works

Botanical names:
Centaurium minus

How It Works

Centaury contains bitter glycosides that stimulate secretion of stomach acid and digestive enzymes as well as activity of the entire digestive tract.2 Centaury is recommended by the German Commission E for people with poor appetite and indigestion.3 One preliminary animal study showed the herb had anti-inflammatory and fever-lowering effects.4

How to Use It

Centaury is generally taken prior to a meal. A tea is made by adding 1 to 2 teaspoons of the herb to one cup of hot water and allowing it to steep for 15 minutes.5 The tea should be sipped slowly. The bitter taste can be covered up by adding ginger tea. Alternately, capsules can be used in the amount of 1 to 2 grams three times per day before a meal.6

Interactions

Botanical names:
Centaurium minus

Interactions with Supplements, Foods, & Other Compounds

At the time of writing, there were no well-known supplement or food interactions with this supplement.

Interactions with Medicines

As of the last update, we found no reported interactions between this supplement and medicines. It is possible that unknown interactions exist. If you take medication, always discuss the potential risks and benefits of adding a new supplement with your doctor or pharmacist.
The Drug-Nutrient Interactions table may not include every possible interaction. Taking medicines with meals, on an empty stomach, or with alcohol may influence their effects. For details, refer to the manufacturers' package information as these are not covered in this table. If you take medications, always discuss the potential risks and benefits of adding a supplement with your doctor or pharmacist.

Side Effects

Botanical names:
Centaurium minus

Side Effects

Centaury could theoretically worsen the conditions of peptic ulcer disease, elevated stomach acid levels, heartburn, gastroesophageal reflux disease, diarrhea, or acute inflammation of the intestinal tract, such as Crohn's disease, and should be avoided in such cases. Centaury is otherwise safe.7 The safety of centaury in pregnancy and breast-feeding is unknown.

References

1. Weiss RF. Meuss AR, trans. Herbal Medicine. Gothenberg, Sweden: Ab Arcanum and Beaconsfield: Beaconsfield Publishers Ltd, 1988:39-40.

2. Weiss RF. Meuss AR, trans. Herbal Medicine. Gothenberg, Sweden: Ab Arcanum and Beaconsfield: Beaconsfield Publishers Ltd, 1988:39-40.

3. Blumenthal M, Busse WR, Goldberg A, et al, eds. The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Austin: American Botanical Council and Boston: Integrative Medicine Communications, 1998:106.

4. Berkan T, Üstünes L, Lermioglu F, Özer A. Anti-inflammatory, analgesic and antipyretic effects of an aqueous extract of Erythraea centaurium. Planta Med 1991;57:34-7.

5. Weiss RF. Meuss AR, trans. Herbal Medicine. Gothenberg, Sweden: Ab Arcanum and Beaconsfield: Beaconsfield Publishers Ltd, 1988:39-40.

6. Blumenthal M, Busse WR, Goldberg A, et al, eds. The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Austin: American Botanical Council and Boston: Integrative Medicine Communications, 1998:106.

7. Blumenthal M, Busse WR, Goldberg A, et al, eds. The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Austin: American Botanical Council and Boston: Integrative Medicine Communications, 1998:106.