Male Infertility (Holistic)

About This Condition

Wanting to have a child is easy for many couples. Conceiving, however, may not be so easy. Improve your odds with better sperm quality. According to research or other evidence, the following self-care steps may be helpful.
  • Get a checkup

    Visit your doctor to find out whether your infertility is due to a treatable medical condition or to a medication

  • Curb alcohol

    Avoid excessive drinking to keep sperm count high

  • Get extra antioxidants

    Take a daily nutritional supplement containing 1,000 mg of vitamin C, 400 IU of vitamin E, and 200 mcg of selenium to reduce oxidative stresses that damage sperm

  • Think zinc

    Improve sperm quality by taking 60 mg of this essential mineral every day, along with 1 to 2 mg per day of copper, for three months

  • Add L-carnitine to your daily routine

    Taking 3 grams a day of this supplement may improve sperm motility


About This Condition

Infertility is defined by doctors as the failure of a couple to achieve pregnancy after a year of unprotected intercourse.

In men, infertility is usually associated with a decrease in the number, quality, or motility (power of movement) of sperm. There are multiple possible underlying causes for male infertility, some of which readily respond to natural medicine, while others do not. The specific cause of infertility should always be diagnosed by a physician before considering possible solutions.


The inability of a couple to become pregnant after one year of regular, unprotected sex may indicate infertility of one or both sexual partners. Low sperm count in the semen, decreased sperm motility, or abnormal shape of the sperm are responsible for infertility in about 40% of these couples.

Healthy Lifestyle Tips

Some conventional medications can interfere with fertility. If in doubt, men taking prescription drugs should consult their physician.

The optimal temperature of the testes for sperm production is slightly lower than body temperature, which is why the testes hang away from the body in the scrotum.