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Webinar: Cultivate Loving Kindness (Part 1)

Mental Health | Online Events | June 9, 2020
How do you relate to the good qualities in people and in yourself?

Cultivate compassion and empathy by activating brain areas to increase well-being and reduce stress. Watch this free webinar to learn tips and practice boosting positivity and reducing negativity.

PeaceHealth caregiver and mindfulness coach Al Parikh guides this webinar that includes:

  • a brief review of meditation and its benefits.
  • tips for practicing mindfulness.
  • a 15-minute mindfulness practice of loving kindness.

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