Webinar: Heart Healthy Family
Join us from noon to 12:30 p.m. on Friday, Jan. 29 for this free webinar on heart-healthy habits for the whole family.
Webinar: Managing Weight - Tips for Handling Holidays
Watch a recording of this session and download the handout.
'Tis the season! Despite our best intentions, it's easy to over indulge during the holidays. Cecelia Jacobson, a registered dietitian at PeaceHealth, shares some strategies for:
- keeping consumption under control
- avoiding weight gain while enjoying holiday meals
- trying healthy holiday season alternatives
Watch a recording of the webinar below. Download the handout with an overview of key messages, including healthy substitutes for unhealthy fats and a chart showing which fats are healthiest and which are unhealthiest.
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Q&A: Diet and weight loss
With working from home and juggling my kids' schedules, how can I get my diet back on track?
Webinar: Setting health goals for 2021
Watch this webinar to start your healthy new year. And download your copy of the Wellness Action Plan.
Recipe: Mixed berry smoothie
Fruity breakfast drink