'Tis the season! Despite our best intentions, it's easy to over indulge during the holidays. Cecelia Jacobson, a registered dietitian at PeaceHealth, shares some strategies for:

• keeping consumption under control 
• avoiding weight gain while enjoying holiday meals
• trying healthy holiday season alternatives 

Watch a recording of the webinar below. Download the handout with an overview of key messages, including healthy substitutes for unhealthy fats and a chart showing which fats are healthiest and which are unhealthiest.