Managing stress during COVID-19
Learn strategies to reduce stress and step away from the chaos of the coronavirus pandemic.
Beyond Busy: 3 Easy Ways to Find Peace of Mind
Frazzled? Tap into this video for a little zen
Too busy to read this? Then you need this.
If your to-do list is taking over your life, watch this short video for tips to reset your balance and save your sanity.
Beyond Busy: 3 Easy Ways to Find Peace of Mind
Susie Griffin, a PeaceHealth wellness coach and massage therapist, shares:
- How your body hides and holds stress
- Tips for practicing the "pause"
- Ways to give your brain a break
Questions?
Email marketing@peacehealth.org
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