Webinar: Mindfulness Putting it All Together
Research confirms numerous benefits of a mindfulness practice.
Beyond Busy: 3 Easy Ways to Find Peace of Mind
Frazzled? Tap into this video for a little zen
Too busy to read this? Then you need this.
If your to-do list is taking over your life, watch this short video for tips to reset your balance and save your sanity.
Beyond Busy: 3 Easy Ways to Find Peace of Mind
Susie Griffin, a PeaceHealth wellness coach and massage therapist, shares:
- How your body hides and holds stress
- Tips for practicing the "pause"
- Ways to give your brain a break
Questions?
Email marketing@peacehealth.org
Related Content
-
10 questions to help you decide whether to travel this summer
After months of staying home, are you ready to go? Experts offer these tips to help you decide and how to do it safely.
Could you be grieving?
Acknowledging and letting yourself grieve can help you overcome loss of all kinds.
Webinar: Cultivate Loving Kindness (Part 2)
Have you ever heard the saying "forgive and forget"?