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Health benefits of music

Wellness | August 4, 2017
If you're a music lover, you don't need science to tell you that it can make you feel better.

Even so, it's nice to have our personal experiences validated.

Studies have shown that music has healing properties for both your body and mind, according to HealthWise.

Listening to music can:

  • Pump you up
  • Calm you down
  • Reduce your heart rate
  • Lower your blood pressure
  • Help you think, learn or remember

Making music is also a great way to express yourself and your creativity.

 

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