Healthy You - July 2017 | PeaceHealth

Healthy You

Welcome to Healthy You — a program with helpful resources and tools to support your wellness journey.

Health Benefits of Music

July 2017

If you're a music lover, you don't need science to tell you that it can make you feel better. Even so, it's nice to have our personal experiences validated.

Studies have shown that music has healing properties for both your body and mind, according to HealthWise.

Listening to music can:

  • Pump you up
  • Calm you down
  • Reduce your heart rate
  • Lower your blood pressure
  • Help you think, learn or remember

Making music is also a great way to express yourself and your creativity.

Music for you

PeaceHealth offers a FREE digital radio station, hosted by Pandora. The station features a wide selection of music to add pep to your step and a lift to your spirit. As you move to the melodies, you'll also hear a sprinkling of quick and easy tips for healthy living.

 

 

 

 

 

Men's Health

How do you "gauge" your health? Here are a few things to watch to stay on the road to good health.

Got stress?

Use stress to your advantage. Check out the free webinar series for tips to get what you want out of life.

Healthy Eating

Learn more about healthy eating, food safety and get quick, delicious and nutritious recipes for your whole family.

Healthy Eating

Frequently Asked Questions

Learn More

Health Library

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