HealthyYou Cardiovascular Nutrition and Wellness Series

Description: Learn tools to help you feel better, in body, mind and spirit. These two-hour nutrition and wellness meetings will help you improve your short and long-tern health and provide on-going support, education and connection with community. You will learn compelling reasons for diet and lifestyle change, what foods to include and what to avoid, better eating patterns, shopping strategies and meal preparation, as well as hands-on techniques to help you relax, sleep better and manage stress and emotions. Led by Linda C. Banks, RDN, MHPE, with PeaceHealth Medical Group Cardiology. For more information about this series, or to RSVP, please call 360-788-6593 or e-mail Linda Banks at heartwellness@peacehealth.org. Prerequisite: This series is intended primarily for individuals with a diagnoses of heart failure, pulmonary hypertension or cardiovascular disease. Course Information: Registration preferred. For more information, please call 360-788-8141. Time: 8/12/2015 9:30 AM - 11:30 AM Cost: free Location: PHMG Cordata Conference Room 2/3 4545 Cordata Parkway Bellingham, WA 98226 Contact: Deanna Ellefson Phone: 360-788-8141