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Gentle yoga postures, stretching and relaxation exercises done in a seated position. No experience with yoga is necessary.
Taught by a Certified Yoga Therapist. Monday, Wednesday and Fridays, 11:00 a.m. - 12 p.m. Located in the Cardiovascular Wellness & Rehabilitation Group Exercise Studio, first floor of the Oregon Heart & Vascular Institute.
Free orientation class every 2nd Friday of the month from 3 - 4 p.m. in the Group Exercise Studio.
For more information, please call 541-222-7216.
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