Start exercising while you are healthy, and do your best to find new ways to keep yourself motivated to maintain your exercise program.
The ability of a person who has HIV to improve his or her fitness through training is similar to that of a person who does not have HIV. But people with HIV may find it harder to continue with a training program because of fatigue or muscle wasting.
Participation in competitive sports does not pose a risk of spreading HIV to other athletes or coaches. In sports in which exposure to blood can occur, the risk of spreading HIV is very small. But if a person (HIV-infected or not) does start to bleed, he or she should be taken out of the game and the wounds should be covered before the person returns to the game.
|Primary Medical Reviewer||E. Gregory Thompson, MD - Internal Medicine|
|Specialist Medical Reviewer||Peter Shalit, MD, PhD - Internal Medicine|
|Last Revised||April 5, 2012|
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