Your doctor may want you to try a supervised exercise program. This program may include both walking and weight training exercises. You will work with a therapist at an exercise facility such as a rehab center. Each day you will walk until the pain starts, then rest until it goes away before continuing. Your therapist will ask you to try to walk just a little farther each day before resting. Don't try to walk through the pain. The goal is to increase the amount of time you can exercise before the pain starts. You will see the greatest improvements if you exercise for more than 30 minutes at least 3 days a week.1
You may start a similar walking program at home (with your doctor's approval).
If you have any symptoms of chest pain, shortness of breath, or lightheadedness during exercise, report these symptoms to your doctor before continuing your exercise program.
Regular exercise can reduce your risk of PAD by helping to:
- Hirsch AT, et al. (2006). ACC/AHA 2005 practice guidelines for the management of patients with peripheral arterial disease (lower extremity, renal, mesenteric, and abdominal aortic): A collaborative report from the American Association for Vascular Surgery/Society for Vascular Surgery, Society for Cardiovascular Angiography and Interventions, Society for Vascular Medicine and Biology, Society of Interventional Radiology, and the ACC/AHA Task Force on Practice Guidelines (Writing Committee to Develop Guidelines for the Management of Patients With Peripheral Arterial Disease): Endorsed by the American Association of Cardiovascular and Pulmonary Rehabilitation; National Heart, Lung, and Blood Institute; Society for Vascular Nursing; TransAtlantic Inter-Society Consensus; and Vascular Disease Foundation. Circulation, 113(11): e463–e654.
|Primary Medical Reviewer||Rakesh K. Pai, MD, FACC - Cardiology, Electrophysiology|
|Specialist Medical Reviewer||David A. Szalay, MD - Vascular Surgery|
|Last Revised||October 18, 2011|
Last Revised: October 18, 2011
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