Search Knowledgebase

Marching-in-Place Exercise to Improve Balance

Picture of marching in place exercise
  1. Stand with a chair in front of you and a wall behind you. If you begin to fall, you may use them for support. Standing in a corner will also work.
  2. Stand with your feet slightly apart (as you normally stand) and your arms at your side.
  3. March in place, lifting your knees high toward the ceiling.
  4. Do this 20 times.

Do this exercise twice a day. Try to progress to doing this 30 times and then with your eyes closed.

By Healthwise Staff
Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine
Specialist Medical Reviewer Barrie J. Hurwitz, MD - Neurology
Last Revised December 16, 2010

Last Revised: December 16, 2010

Author: Healthwise Staff

Medical Review: Anne C. Poinier, MD - Internal Medicine & Barrie J. Hurwitz, MD - Neurology

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

To learn more visit Healthwise.org

© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.