You may find that certain positions are more comfortable than others during the pushing stage of labor. Speak to your health professional about different birthing positions before your labor begins.

• Kneeling, getting down on your knees and hands, or leaning onto a birthing ball may help to take pressure off your back. This position might help with back labor.
• Squatting may help you push more effectively.
• Lying on your back in a semi-reclining position with your legs supported by stirrups is a common birthing position used in the United States. While pushing, your health professional may have you grab behind your knees and pull up.
• Lying on your side is helpful if you are tired of lying on your back.
• Some birthing centers use a birthing stool or chair during the pushing stage. A birthing chair may make you feel more comfortable.