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Handling Oversensitivity After a Major Loss

While grieving a loss, you may be overly sensitive and easily offended by things other people say or do. If you find yourself reacting to what other people say and do, you can:

  • Pause for a moment before responding to what you consider to be an insensitive comment or action. Concentrate on your breathing, count to 10, or recite a short prayer or poem that calms you.
  • Remind yourself that you are under stress and not acting as you normally would.
  • Ask people around you to allow you some time to adjust to your new life situation.
  • Keep yourself from becoming preoccupied with thoughts about an insensitive comment.
  • Focus on the goodness around you. Thank those who have been caring and kind to you.
By Healthwise Staff
Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine
Specialist Medical Reviewer Sidney Zisook, MD - Psychiatry
Last Revised October 17, 2011

Last Revised: October 17, 2011

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