A healthier-fat diet does not mean that no fats are eaten.
A low-fat diet includes:
A low-fat diet does not include:
Food labels show information about serving sizes and types and amounts of fat. Fast-food and convenience-food meals often have lots of fat.
Last Revised: January 25, 2013
Author: Healthwise Staff
Medical Review: Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
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