A good nights sleep is important to your well-being. Since most people spend roughly one-third of their lives asleep, it's easy to see how the quality of sleep directly affects the quality of your life.
One out of three Americans has a sleep disorder, which makes sleeping or waking hours miserable. Many of these people suffer needlessly because they are unaware that a problem exists.
Do you think you may be suffering from a sleep disorder? Click on the Sleep Quiz link to find out.