PeaceHealth St. John Medical Center

Select Nutritious Foods

There is a lot to be said about eating properly when it comes to smart heart health. We've detailed nine key areas below and provided a list of recommended resources. Click any link to view a PDF with more information.

1.    Focus on vegetables and fruits (pdf)

2.    Eat more cooked, dry beans, especially soy products (pdf)

3.    Choose mostly whole grains (pdf)

4.    Strive to meet the recommended fiber intake from whole foods (pdf)

5.    Choose healthy beverages that support your goals (pdf)

6.    Watch for hidden salt (pdf)

7.    Make healthy food choices when dining out (pdf)

8.    Consider a vitamin-mineral supplement (pdf)

9.    Shopping list (pdf)

10.  Recommended resources (pdf)​