Calculate Calories Needed Per Day
The following guidelines will help you estimate the number of calories you need per day to achieve or maintain a healthy body weight.
Determine a recommended weight for you by using this guideline:
| Women: |
100 pounds for the first five feet of your height, plus five pounds for each additional inch |
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| Men: |
106 lbs for the first five feet of your height, plus six pounds for each additional inch |
If you would like to lose weight, use your desired or recommended weight for the following calculations. If you wish to maintain your weight, use your current weight. |
