Tuna Sandwich

Recipe provided by John Gundry, MD
Oregon Cardiology

Serves 4

Ingredients

8 oz very low sodium canned tuna in water
1/2 cup chopped red pepper
1/4 cup chopped red onion
1/4 cup lowfat mayonnaise
8 slices whole wheat bread
2 cups spinach leaves

Directions

  1. Drain tuna. In a small bowl, mix together tuna, red pepper, onion and mayonnaise.
  2. Line four slices of bread with spinach. Top each with 1/4 tuna mixture and top with remaining bread.

Nutritional Information

Per serving: Calories 234,  Protein 19 gm, Carbs 32 gm, Total Fat 4 gm, Sat Fat 1 gm, Cholesterol 25 mg, Trans Fat 0 gm, Sodium 483 mg, Fiber 5 gm