Recipe provided by John Gundry, MD
8 oz very low sodium canned tuna in water
1/2 cup chopped red pepper
1/4 cup chopped red onion
1/4 cup lowfat mayonnaise
8 slices whole wheat bread
2 cups spinach leaves
- Drain tuna. In a small bowl, mix together tuna, red pepper, onion and mayonnaise.
- Line four slices of bread with spinach. Top each with 1/4 tuna mixture and top with remaining bread.
Per serving: Calories 234, Protein 19 gm, Carbs 32 gm, Total Fat 4 gm, Sat Fat 1 gm, Cholesterol 25 mg, Trans Fat 0 gm, Sodium 483 mg, Fiber 5 gm