Broiled Trout Almondine
Recipe provided by Richard Padgett, MD
1 pound trout, divided into four 4-oz. servings
2 tablespoons olive oil
1/2 teaspoon sea salt, or to taste
pepper to taste
1 ounce slivered almonds
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley
- Place trout fillets on broiler pan. Brush trout with 1 tablespoon of the olive oil. Sprinkle with salt and pepper to taste.
- Broil 4 inches away from heat for approximately 5-10 minutes.
- While fish cooks, heat almonds in 2 tablespoons olive oil until fragrant. Add lemon juice and parsley. Pour over fish just before serving.
Per serving: Calories 240, Protein 25 gm, Carbs 2 gm, Total Fat 15 gm, Sat Fat 2 gm, Cholesterol 67 mg, Trans Fat 0 gm, Sodium 319 mg, Fiber 1 gm