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Broiled Trout Almondine

Recipe provided by Richard Padgett, MD
Oregon Cardiology

Serves 4

Ingredients

1 pound trout, divided into four 4-oz. servings
2 tablespoons olive oil
1/2 teaspoon sea salt, or to taste
pepper to taste
1 ounce slivered almonds
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley

Directions

  1. Place trout fillets on broiler pan. Brush trout with 1 tablespoon of the olive oil. Sprinkle with salt and pepper to taste.
  2. Broil 4 inches away from heat for approximately 5-10 minutes.
  3. While fish cooks, heat almonds in 2 tablespoons olive oil until fragrant. Add lemon juice and parsley. Pour over fish just before serving.

Nutritional Information

Per serving:  Calories 240, Protein 25 gm, Carbs 2 gm, Total Fat 15 gm, Sat Fat 2 gm, Cholesterol 67 mg, Trans Fat 0 gm, Sodium 319 mg, Fiber 1 gm

 
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