Skip Navigation

Search Knowledgebase

Acupressure for Morning Sickness

Topic Overview

Acupressure may help relieve or shorten the duration of your morning sickness symptoms. Acupressure is based on Eastern medicine practices used to open up blocked energy pathways in the body. Instead of using acupuncture needles, you or a practitioner presses on a small area of the body to treat a given ailment.

Constant pressure on the P6 point is used to prevent or reduce nausea. The P6 point is on the inner side of your arm, in line with your middle finger. It is close to your wrist, one-sixth of the way between your wrist and elbow. You can press on your arm with a thumb or finger or try wearing wristbands (such as Sea-Bands) that press a plastic disc on the P6 point on each arm.

Several studies suggest that acupressure reduces nausea and vomiting.1

There is no risk in trying acupressure for morning sickness.

Health Tools Health Tools help you make wise health decisions or take action to improve your health.

Health Tools help you make wise health decisions or take action to improve your health.

Actionsets help people take an active role in managing a health condition. Actionsets are designed to help people take an active role in managing a health condition.

References

Citations

  1. Festin M (2014). Nausea and vomiting in early pregnancy. BMJ Clinical Evidence. http://clinicalevidence.bmj.com/x/pdf/clinical-evidence/en-gb/systematic-review/1405.pdf. Accessed June 23, 2014.

Credits

ByHealthwise Staff
Primary Medical Reviewer Sarah Marshall, MD - Family Medicine
Specialist Medical Reviewer Kirtly Jones, MD - Obstetrics and Gynecology

Current as ofAugust 6, 2014

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.