You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defense against stress. The tips below focus on using nutrition to reduce the symptoms of stress. For more information about eating right, see the topic Healthy Eating.
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Steven Locke, MD - Psychiatry
Current as ofMay 3, 2013
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