Tailor-sitting exercise

This exercise stretches your hip and thigh muscles as you sit comfortably.

  1. Sit on the floor.
  2. Bring your feet close to your body while crossing your ankles.
  3. Hold this position for as long as you are comfortable.

ByHealthwise Staff
Primary Medical Reviewer Sarah Marshall, MD - Family Medicine
Specialist Medical Reviewer Kirtly Jones, MD - Obstetrics and Gynecology

Current as ofSeptember 9, 2014

Current as of: September 9, 2014

Author: Healthwise Staff

Medical Review: Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology