1 Cup

Fist with palm and four fingers circled

This much of your hand equals 1 cup, or 1 serving of milk or raw leafy vegetables.

ByHealthwise Staff
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

Current as ofNovember 20, 2015

Current as of: November 20, 2015

Author: Healthwise Staff

Medical Review: Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator