1 Ounce

Open hand, palm facing up, with water in the palm

This much of your hand equals 1 ounce, or 1 serving of cheese.

ByHealthwise Staff
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

Current as ofNovember 20, 2015

Current as of: November 20, 2015

Author: Healthwise Staff

Medical Review: Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator