Picture of shoulder rolls

  1. Sit tall with your feet flat on the floor and spread comfortably apart.
  2. Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
  3. Now roll your shoulders in the other direction.
  4. Repeat 2 to 4 times.

ByHealthwise Staff
Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine
Specialist Medical Reviewer Elizabeth A. Phelan, MD, MS - Geriatric Medicine

Current as ofNovember 14, 2014

Current as of: November 14, 2014

Author: Healthwise Staff

Medical Review: Anne C. Poinier, MD - Internal Medicine & Elizabeth A. Phelan, MD, MS - Geriatric Medicine