This exercise helps get your heart beating faster.
Note: If this exercise becomes easy, you can add a light weight around your ankle or tie an elastic resistance band to the chair leg and your ankle.
Note: You need to be in a chair with armrests to do this exercise.
Current as of: June 4, 2014
Author: Healthwise Staff
Medical Review: Kathleen Romito, MD - Family Medicine & Adam Husney, MD - Family Medicine
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