Pelvic Rock, Sitting

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Picture of how to do the sitting pelvic-rock exercise

  1. Sit in a comfortable, neutral position, with your feet flat on the floor and your buttocks near the front of the seat.
  2. Gently roll your shoulders forward. Feel the weight move backward on your "sit" bones.
  3. Now straighten up slowly, rolling your hips and lower spine forward while your shoulders move back up.
  4. Repeat 8 to 12 times, gently rocking your pelvis backward and forward.

ByHealthwise Staff
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Joan Rigg, PT, OCS - Physical Therapy

Current as ofJune 4, 2014

Current as of: June 4, 2014

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy