Your environment affects what you eat and, thus, your weight to some extent. If you have easy access to a lot of high-fat, high-sugar, tasty foods, it is tempting to eat them. Take a look at your environment and see what causes you to eat more than you need. Here are some things to look for and some tips to change your environment:
Current as of: November 15, 2013
Author: Healthwise Staff
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