Self-help and support groups can be very helpful for some people. These groups usually consist of people with similar problems who meet to give support, practical advice, and encouragement to the people who participate in the group.
Self-help and support groups are different from counseling sessions. These groups may last for only a few sessions or they may be ongoing.
Self-help and support groups:
Joining a self-help or support group does not take the place of counseling. Some people who attend these groups also need to participate in regular counseling sessions with a health professional.
Self-help or support groups are not for everyone. Some people feel uncomfortable talking in a group. Attend a group meeting at least three times before you choose not to go back. Then you can make a better decision about whether taking part in a self-help or support group is good for you.
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