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You can have fewer headaches—and less pain when you do get them—by finding out what things, or triggers, bring on your headaches. You can try to avoid triggers to prevent tension headaches. To prevent headaches:
Use a headache diary (What is a PDF document?) to find your headache triggers. Keeping track of what you do every day—the foods you eat, the stress you feel, the weather, and other things—can help you find a pattern to your headaches. This helps you know what to avoid to prevent headaches.
To avoid your triggers, try to:
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