4 Your Health - CMS Healthcare Innovation Program​


No one likes to feel bad or be sick. That’s why we’re so excited to be part of the CMS Healthcare Innovation Program. Through this program, PeaceHealth Ketchikan Medical Center is bringing you tips, tactics and strategies you can use to get healthy and stay healthy, year round. Read on for ideas on becoming the healthiest you possible.


​Learn More     ​                       Risk Assessments​ Resources
About Sunburns and Skin Cancer
Protecting Your Skin
Examining the Skin for Skin Cancer

American Cancer Society

​About Heat-Related Illness ​Warning Signs of Heat-Related Illness CDC
​About Bites and Stings National Institutes of Health

Easy Steps to Fit a Bike Helmet

About Head Injuries

Brain Injury Symptoms Alaska Brain Injury Network
Basics of Boating Safety Safe Boating Checklist National Safe Boating Council
Alcohol & Drug Problems Do you have a drinking problem? Alcholics Anonymous
How to Quit Smoking Are you ready to quit? Alaska Tobacco Quitline
Food Poisoning and Food Safety Dangerous Food Safety Mistakes FoodSafety.gov
What are the warning signs of a heart attack?

Are you at risk ​​for heart  attack?

​American Heart Association​

Struggling with a sleep disorder?     

​How to improve your sleep               ​

National Institutes of Health
Watch a video on the principles
of Exercise and Heart Health

Coronary Artery Disease Risk Screening

Regular exercise helps mental
health

Change your eating habits

​​​​​​​*The project described was supported by Grant Number 339066 from the Department of Health and Human Services, Centers for Medicare & Medicaid Services.  The contents of this webpage are soley the responsibility of the authors and do not necessarily represent the official views of the U.S. Department of Health and Human Services or any of its agencies.​​​​​