Interactive Tool: How Many Calories Did You Burn?

What's next?

Start building more physical activity into your daily life. You don't have to "work out" to be active. The cumulative effect of lots of various activities can improve your health. For more information, see the topic Fitness.

Used with permission from: Ainsworth BE (2002). The Compendium of Physical Activities Tracking Guide. Columbia, SC: Prevention Research Center, Norman J. Arnold School of Public Health, University of South Carolina. Available online: http://prevention.sph.sc.edu/tools/compendium.htm.

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Author:	Debby Golonka, MPH	Last Updated: July 28, 2008
Medical Review:	Adam Husney, MD - Family Medicine
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