Interactive Tool: What Is Your Target Heart Rate?

What does this tool measure?

Click here to find your target heart rate.

This tool will help you find your target heart rate based on your:

• Age.
• Resting heart rate.
• Activity level.

Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your workout.

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Author:	Robin Parks, MS	Last Updated: January 8, 2008
Medical Review:	Martin Gabica, MD - Family Medicine Richard B. Kreider, PhD, MX, DPC, FACSM, FASEP - Exercise Physiology
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