Interactive Tool: What Is Your Target Heart Rate?

Health Tools   Health Tools help you make wise health decisions or take action to improve your health.

Health tools help you make wise health decisions or take action to improve your health.


Interactive tools help people determine health risks, ideal weight, target heart rate, and more.Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.
 Target heart rate

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Author: Robin Parks, MSLast Updated: January 8, 2008
Medical Review: Martin Gabica, MD - Family Medicine
Richard B. Kreider, PhD, MX, DPC, FACSM, FASEP - Exercise Physiology

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Topic Contents
 What does this tool measure?
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 How does this tool measure your target heart rate?
 How can you use your target heart rate?
 Credits