Healthy Eating

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Health tools help you make wise health decisions or take action to improve your health.

	Actionsets are designed to help people take an active role in managing a health condition.
	Healthy eating: Changing your eating habits
	Healthy eating: Cutting unhealthy fats from your diet
	Healthy eating: Getting support when changing your eating habits
	Healthy eating: Making healthy choices when you eat out
	Healthy eating: Making healthy choices when you shop
	Healthy eating: Overcoming barriers to change
	Healthy eating: Recognizing your hunger signals
	Healthy eating: Starting a plan for change
	Healthy eating: Staying with your plan
	High blood pressure: Using the DASH diet

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Author:	Caroline Rea, RN, BS, MS	Last Updated: February 23, 2007
Medical Review:	Ruth Schneider, MPH, RD - Diet and Nutrition Rhonda O'Brien, MS, RD, CDE - Diabetes Educator
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