FitnessMaintaining the LifestyleMany of the benefits of being physically active, such as more
energy and improved mood, occur soon after you become more active. Some of the
most important health benefits, however, have to do with being active over many
years. Also, if you stop being active, you lose the fitness you achieved. Being
consistent makes the most sense for your health. Ways to make physical activity a long-term commitment
include: How to stay active
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