Fitness

Maintaining the Lifestyle

Many of the benefits of being physically active, such as more energy and improved mood, occur soon after you become more active. But some of the most important health benefits have to do with being active over many years. Also, if you stop being active, you lose the fitness you achieved. Being consistent makes the most sense for your health.

To help make physical activity a long-term commitment:

  • Set goals and develop and follow a specific program.
  • Make it a habit—a routine, pleasant, and normal part of your life.
  • Have the support of friends and family.
  • Expand your fitness activities through coaching, competition, and cross-training.
  • Add variety to your fitness program by changing the place, activity, and time.
  • Don't let reasons such as lack of time or bad weather slow you down.
Click here to view an Actionset. Fitness: Staying active
Click here to view an Actionset. Fitness: Staying active when you have young children
Click here to view an Actionset. Stress management: Managing your time
Quick Tips: Having Enough Energy to Stay Active
Quick Tips: Fitting Physical Activity Into Your Day

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Author: Debby Golonka, MPH Last Updated: August 26, 2008
Medical Review: Kathleen Romito, MD - Family Medicine
Heather Chambliss, PhD - Exercise Science/Weight Management

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Topic Contents
 Overview
 Health Tools Click here to view Health Tools.
 Why Should You Exercise?
 Flexibility
 Aerobic Fitness
 Muscle Fitness
 Becoming More Active
 Establishing Fitness Routines
Arrow PointerMaintaining the Lifestyle
 Preventing Injury and Illness
 Other Places To Get Help
 Related Information
 References
 Credits