Fitness

Credits

AuthorShannon Erstad, MBA/MPH
EditorKathleen M. Ariss, MS
EditorKathe Gallagher, MSW
Associate EditorTracy Landauer
Associate EditorPat Truman
Primary Medical ReviewerMartin Gabica, MD
- Family Medicine
Specialist Medical ReviewerHeather Chambliss, PhD
- Exercise Science/Weight Management
Last UpdatedSeptember 1, 2006

Go to previous sectionGo to previous sectionGo to top of pageGo to top of page 

Author: Shannon Erstad, MBA/MPHLast Updated: September 1, 2006
Medical Review: Martin Gabica, MD - Family Medicine
Heather Chambliss, PhD - Exercise Science/Weight Management

© 1995-2008 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

Click here to learn about Healthwise
Click here to learn about Healthwise
Topic Contents
 Topic Overview
 Health Tools Click here to view Health Tools.
 Why Should You Exercise?
 Flexibility
 Aerobic Fitness
 Muscle Fitness
 Becoming More Active
 Establishing Fitness Routines
 Maintaining the Lifestyle
 Preventing Injury and Illness
 Other Places To Get Help
 Related Information
 References
Arrow PointerCredits