Fitness

References

Citations

  1. Barlow CE, et al. (1995). Physical fitness, mortality, and obesity. International Journal of Obesity and Related Metabolic Disorders, 19(Suppl 4): S41–S44.

  2. U.S. Department of Health and Human Services (2002). Physical activity fundamental to preventing disease. Available online: http://www.aspe.hhs.gov/health/reports/physicalactivity.

  3. Centers for Disease Control and Prevention (2004). Strength training among adults aged 65 or older. MMWR, 53(2): 25–28.

  4. Pratt M (2004). Physical activity. In L Goldman, D Ausiello, eds., Cecil Textbook of Medicine, 22nd ed., vol. 1, pp. 54–57. Philadelphia: Saunders.

  5. Chakravarthy MV, et al. (2002). An obligation for primary care physicians to prescribe physical activity to sedentary patients to reduce the risk of chronic health conditions. Mayo Clinic Proceedings, 77(2): 165–173.

  6. Simon HB (2003). Diet and exercise. In DC Dale, DD Federman, eds., Scientific American Medicine, Clinical Essentials, chap. 4. New York: WebMD.

  7. Haskell WL, et al. (2007). Physical activity and public health: Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation, 116(9): 1081–1093.

  8. Almond CSD, et al. (2005). Hyponatremia among runners in the Boston Marathon. New England Journal of Medicine, 352(15): 1550–1556.

Other Works Consulted

  • American Academy of Pediatrics (2008). Bright Futures: Guidelines for Health Supervision of Infants, Children, and Adolescents, 3rd ed. Elk Grove Village, IL: American Academy of Pediatrics.

  • Anspaugh DJ, et al. (2006). Increasing cardiorespiratory endurance. In Wellness: Concepts and Applications, 6th ed., pp. 69–90. Boston: McGraw-Hill.

  • Kavey RW, et al. (2003). American Heart Association guidelines for primary prevention of atherosclerotic cardiovascular disease beginning in childhood. Circulation, 107(11): 1562–1566.

  • National Institute on Aging (2004). Exercise: A Guide From the National Institute on Aging. Available online: http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide.

  • Strong WB, et al. (2005). Evidence based physical activity for school-age youth. Journal of Pediatrics, 146(6): 732–737.

  • Williams MA, et al. (2007). Resistance exercise in individuals with and without cardiovascular disease: 2007 update: A scientific statement from the American Heart Association Council on Clinical Cardiology and Council on Nutrition, Physical Activity, and Metabolism. Circulation, 116(5): 572–584.


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Author: Debby Golonka, MPHLast Updated: September 1, 2006
Medical Review: Kathleen Romito, MD - Family Medicine
Heather Chambliss, PhD - Exercise Science/Weight Management

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Topic Contents
 Topic Overview
 Health Tools Click here to view Health Tools.
 Why Should You Exercise?
 Flexibility
 Aerobic Fitness
 Muscle Fitness
 Becoming More Active
 Establishing Fitness Routines
 Maintaining the Lifestyle
 Preventing Injury and Illness
 Other Places To Get Help
 Related Information
Arrow PointerReferences
 Credits