Patellar Tracking DisorderOther TreatmentOther treatments are often used
for
patellar tracking disorder. Before using other
treatments, first try home treatment to reduce pain and inflammation. Other Treatment ChoicesTry
physical therapy to: - Receive personal instruction for the stretching and
strengthening exercises that are important for treating your
knee.
- Learn a specialized taping technique for holding an unstable
kneecap in place. Ask your physical therapist about the
McConnell
taping technique
. - If recommended by your health
professional, be fitted for a nonprescription or prescription (custom)
knee
brace
or shoe inserts (orthotics) for extra knee support or to
improve your stride.
In addition to stretching and strengthening, you can also
try massage to improve circulation and healing. What To Think AboutBefore investing in a custom
brace or orthotics, try over-the-counter versions from a sporting goods supply
or drugstore.
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