Urinary Incontinence in Women

Prevention

You may reduce your chances of developing urinary incontinence by:

• Doing pelvic floor (Kegel) exercises to strengthen your pelvic muscles.
• Stay at a healthy weight. For more information, see the topic Weight Management.
• Quitting smoking. Smoking causes coughing, which can make it harder to control your urine. Quitting smoking makes coughing better. For more information, see the topic Quitting Smoking.

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Author:	Sandy Jocoy, RN	Last Updated: September 17, 2008
Medical Review:	E. Gregory Thompson, MD - Internal Medicine Avery L. Seifert, MD - Urology
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